These foods will keep your body warm from the inside out even in the bitter cold
- Eat these foods to avoid winter diseases
- These foods are healthy
Saffron
Amla::
Amla is rich in Vitamin C. Amla also controls the liver, digestive system, skin, hair and cholesterol, acidity and blood sugar. Chewanprash, which is eaten in winter, has the highest amount of amla. Apart from this, eating amla chutney, amla powder and boiled amla in winter keeps the body warm and strengthens immunity.
source: vtv gujarati news
Honey::
Honey is widely used in herbs for colds and flu. Honey warms the body. So that its intake in winter should be fixed. Honey contains a small amount of antigens that help keep the immune system healthy. Honey lowers body fat for people with this diet.
Tulsi::
Basil contains vitamins A, C, calcium, zinc and iron. Basil protects our body from cold-related diseases such as cough, sinus, pneumonia and respiratory diseases. It also has antiseptic and antimalarial properties. So mixing basil leaves, pepper and honey on an empty stomach every morning removes phlegm related diseases and keeps the body warm.
Ginger::
Ginger in Indian cuisine is considered to be a medically miraculous herb. It contains antioxidants that boost the body's immune system. If even a small amount of ginger is consumed daily in winter, it warms the body as well as eliminates ulcers, fever, common cold, cough and digestive problems.
Turmeric::
If you drink milk every day, add a pinch of turmeric in lukewarm milk in winter. This will not only give your body internal warmth but will also eliminate the inflammation that occurs in the body.
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Round::
Jaggery is specially consumed in winter. It is also used in many dishes in winter. Round gives warmth to the body in winter. It is healthier than sugar. It is rich in vitamins and minerals such as phosphorus, iron, magnesium and potassium. Which naturally protects against coughs, colds, migraines, asthma, anxiety and diseases of the digestive system. Daily consumption of jaggery in winter generates internal heat in the body.