information about education Policies, plans and Career Guide

information about education Policies, plans and Career Guide

Free and compulsory education for every child up to the age of 14 is provided for in the Constitution of India. Parliament has recently passed the Right to Education Act which considers education as a basic right for a child of 6-14 years. The country has yet to achieve the goal of ubiquitous primary education which means 100 per cent school enrollment and keeping children in school through school facilities and accommodation. To fill this gap, the government launched the Sarva Shiksha Abhiyan in 2001, the largest such program in the world.

In this field of information technology, especially in rural India, ICT plays an important role in bridging the gap between what should and should not be in education. Vikaspedia's Department of Primary Education contributes to the achievement of the purpose of primary education in India by providing a variety of material resources.

Child rights

Education is a basic human right: every citizen has the right to it. It is important for the development of our individual and the country.

Policies and plans

Every child between the ages of 6 and 14 has the right to free and compulsory education. This is suggested in 86 constitutional amendments of Article 21A.

Children's Corner

The children's science department teaches children in an interactive, simple, visual way that gives them knowledge about scientific matters, inspires creative thinking and increases participation in the learning process.

Teacher's corner

Teaching and learning is an important process that involves many things. These things help the learner to complete the goal and give him new knowledge, behaviors and skills.

Online evaluation::

Test their subject knowledge through age based assessment on various subjects and try to improve their education by using it in student assessment.

Best Practices Education- Best Practices::

Multiple intelligence is Howard Gardner's psychological theory based on a person's various mental abilities (logical, visual, musical, etc.). Everyone has a bit of intelligence. An individual has two or more domain intelligence and some of the remaining seven have balance intelligence.

Career Guide::

Career guidance helps to develop well in the future. This section provides the reader with information about various options available after 10th standard, after graduation and other related information.

READ ALL INFO ABOUT :: EDUCATION POLICIES

IT literacy::

The IT literacy section of this web portal provides information about various open source technologies, fonts technology, available source materials, computer basics, basic hardware, basic designing - Coral Draw. And also includes frequently asked questions about computer usage and regional languages.

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information about Civil rights

All information about Civil rights letter and service 

• To keep people informed through continuous reciprocal advertising campaigns
• To bring about a behavioral change in people's opinion through advertising programs.
• To create a referendum for the smooth implementation of welfare and developmental programs.

Concept:

We want to make people aware and empowered by raising awareness about the policies and programs of the Central Government.

Our goal:

We aim to work as a facilitator to create awareness about the plans, programs and achievements of the government in coordination with the departments or institutions of the state or central government. Our goal is to empower the weaker sections of the society, especially the lower strata, by making them aware of the schemes devised for their well-being, encouraging them to take advantage of those schemes. Which includes these functions.

• Receive feedback and send a report to the development organization in a way that can be measured, analyzed and acted upon.
• To plan in a way that is most beneficial to the common man and to assist the Consumer Ministry in formulating policies
• To create a referendum for the smooth implementation of welfare and developmental programs.

Goal and Objective:

The Directorate of Regional Publicity, as a sector-based organization, is playing a role in gaining public participation for the benefit of the people in various developmental schemes and programs devised by the government for the common man. Attempts have been made by the Regional Publicity Directorate to bring about a change in the attitude of the people through communication of behavior change by informing the people about the schemes of the government. The Regional Publicity Directorate focuses on people from different sections of the society, especially those living in the hinterland of rural and semi-urban areas of the country. The regional units of the Regional Advertising Regulator, equipped with people and tools that can deliver the message directly to the doorsteps of the people, reach out to people of economic, social and cultural diversity in the country and encourage them to work together as citizens of the world's largest democracy. In detail, the Director's goal and objective are as follows.

In addition to presenting the policies and programs of the government to the people, to inform the people about the various plans and schemes made by the government for the benefit of the people.

Awareness of basic national values ​​such as democracy, socialism and secularism and inculcating faith in these values ​​through continuous personal contact.

Establish mutual relations with the general public for active public participation in developmental activities and create a conducive referendum for the implementation of welfare and developmental programs.

Obtaining feedback from the people on government schemes and their implementation and forwarding it to the concerned ministry or department as well as seeing to it that steps are taken for improvement. In this way, the director acts as a chain of bilateral communication between the government and the people.

Standards of service:

Name and Contact of Public Grievance (Prevention) Officer - Shri Surendra Kumar, Director, DFP, East Block-4, Level-3, RK Puram, New Delhi, 110066 Phone no. 26104321 (s)

• Helpline Number - 011 - 26175896 E-mail Address dir.dfp nic.in
• Expect a response from the complainant - timely redressal of grievances upon receipt of a complaint
• Grievance Redressal Deadline - Delivery within 15 days of receipt of complaint - Remediation of complaint within 60 days.
• Any complaint should be lodged with the concerned field officer first
• If it is not remedied in a timely manner, take it to the right of public grievance (redressal).

If the complaint is not redressed even there, the complaint should be taken to the Joint Secretary (P&A), Ministry of Information and Broadcasting, 6th Floor, Shastri Bhavan, New Delhi-110001.

Partners - Customers:

• Ministry of Central Government - Departments
• State Governments - Union Territories
• Autonomous units, voluntary organizations and national as well as international organizations.
• Accountability Center and affiliated organizations:

The Director has 22 Regional Offices (as follows), in each of which Additional Director General - Director level officers oversee the units of advertising (propaganda) activities under their jurisdiction. At present there are 207 field advertising units under the leadership of the Regional Publicity Officer and these units are equipped with audio-visual equipment, publicity literature, display kits and vehicles to carry out publicity activities of government policies and programs.

As part of advertising activities, our field units conduct film shows, song and drama programs, sports gatherings, discussions, competitions, quizzes, seminars, talks, group discussions, shows for healthy children, rallies, etc.

read civil rights latter in gujarati

Indicative expectations from service recipients:

Our service is available to the citizens totally free of cost. We do not charge our customers for providing assistance in promoting various national issues. However, at the request of the consumer ministry or organization, we organize special programs focusing on specific issues and these programs are conducted with the help of funds made available to the DFP (Regional Publicity Directorate) by the concerned ministry or organization.

source:: vikaspedia.in

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Fit India Mission

Fit India to Hit India, 10 Namo Mantra of Fit India

The Modi government has now taken a unique initiative to keep the people of the country physically healthy. Prime Minister Narendra Modi on Thursday launched the "Fit India To Hit India" mission. Under which this movement will be run as a mission at every level in schools, colleges, districts. Initiating this in New Delhi, Prime Minister Narendra Modi also chanted a number of mantras, such as using a ladder instead of a lift or a body fit or a mind hit.

These are PM Modi's new mantras to keep people fit

• Health is not a word but an essential condition of a healthy and prosperous life.
• We can cure lifestyle disorders by making lifestyle changes.
• Success and fitness are synonymous. Heroes of sports, movies and every field remain fit.
• Successful people have one mantra - and that is their fitness
• A person in any field must be physically fit.
• You are also a hit with the mind if the body is fit.
• This campaign has been started by the government but people will increase it in future. The investment in this campaign is zero, but the return is unlimited.
• People should use simple ladders instead of electric ladders for body health. But this is only possible when you are fit.
• Health is not just a word, but a key to living a healthy life.
• A few decades ago a normal person used to do something for fitness, but today due to technology we are realizing how many steps we have taken.

Do you know how fit the people of India are?

The Union Ministry of Health released documents for the 2018 National Health Profile, according to which the incidence of the disease in the country has increased compared to other countries. Between 1990 and 2016, the incidence of non-communicable diseases increased from 30 to 55 percent. Different statistics have been found in each state.

Outbreaks appear to be exacerbated by 48 to 75 per cent and infectious diseases by 14 to 43 per cent. According to the WHO, the statistics on malnutrition in India are still serious, although campaigns have been going on for years. However the results are still disappointing.

The report by the health watchdog said that the level of physical activity of Indians was 44 per cent of men who burned less than 50 per cent of their daily calories through physical activity.

IMPORTANT LINK::

FIT INDIA OFFICIAL SITE

 

REGISTRATION INFO PDF 

 

Reebok India conducted the Fit India survey for the second time this year, according to which 95 per cent of the urban population believe that doing at least one physical activity is helpful in the direction of health, such as jogging, walking or running.

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Indigenous treatment of arthritis by Turmeric

Indigenous treatment of arthritis: Turmeric has also proved to be effective in relieving joint pain after cancer

• The research was performed on 70 patients with arthritis suffering from knee pain and inflammation.
• Patients were given two capsules of turmeric daily for 3 months.

If you have arthritis problem, you must include turmeric in your diet. Turmeric works like a pain killer to relieve joint pain. According to research conducted in Australia, turmeric has been shown to be effective in relieving knee pain.

The research lasted for 12 weeks

To understand the effect of turmeric, research was done on 70 patients with arthritis at Tezmania University in Australia. These patients were suffering from knee pain and swelling on the inside of their joints. They were given two capsules of turmeric daily for 12 weeks. Three months later the effect of turmeric was seen.

Those who were not given turmeric were in constant pain

According to research published in the Annals of Internal Medicine, patients experiencing knee pain who took turmeric supplements had less pain. No side effects were seen in them during this time. As well as patients who were not given turmeric had constant pain.

Scanning the knees of patients who took turmeric showed that it did not make any difference internally but the pain was less than necessary. According to the researchers, this requires a large-scale trial.

Indian researchers prove it protects against cancer

The Shri Chitra Tirunal Institute of Medical Sciences in Thiruvananthapuram has obtained an American patent for the treatment of cancer with turmeric. The institute claims that curcumin in turmeric can cure cancer. According to the institute, the cancerous tumor will be treated with turmeric after removal from the body to destroy the tumor and prevent it from spreading in the body.

Why curcumin

Lead researcher Dr. According to Lisi Krishnan, curcumin in turmeric is easily absorbed into the body and fights cancer. Direct curcumin will be released into the tumor to destroy the cancer cells. It will directly attack the cancer cells without damaging the normal cells. Many researches have also proved that it destroys cancer cells.

These are also advantages

There has been previous research on turmeric, in which many of its benefits have been mentioned-

Increases the ability to fight diseases: According to Ayurveda, turmeric has also been used as a medicine for thousands of years. It has anti-inflammatory, and antioxidant properties that make it a superfood. Incorporating it into the diet increases the ability to fight many diseases. Ayurvedic experts have also advised to drink turmeric milk during Corona period.

Keeps the brain healthy: Curcumin in turmeric increases the levels of BDNF hormones in the brain which make new cells in the brain. It also reduces the risk of Alzheimer's and dementia.

important link::

read report in gujarati

 

Curcumin also works as an antidepressant, according to a study of 60 people. Which helps reduce depression. Research has found evidence that it helps release happy hormones such as dopamine.

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learn about Use of technology in primary school education

1. Educational devices projector
2. Epidioscopeslide projector:
3. FilmStrip projector
4. Overhead projector
5. Design of epidioscope
6. Taperecorder
7. Television
8. Mobile
9. CD / DVD
10. Printer
11. Scanner

Educational devices projector

In ancient times the classroom meant only utterances and listening which included a blackboard, squares and textbooks but now a variety of interactive boards are used.

Types of projectors: slide projector filmstrip projector overhead projector

Epidioscopeslide projector:

A slide projector is a visual device. The details presented in it can be seen on the screen. Slight is a square and rectangular transparent plate with a picture. Plates, pictures, slides, text, etc., ranging from ૩ "’ ૩ "to 10" × 10 "are usually displayed on the screen and can be viewed with interest.

Advantages:

1. Students' imagination develops.
2. The knowledge of the textbook becomes tangible.
3. Concepts - Interpretations are clear.
4. The concept can be clarified through colored text and pictures.
5. This tool is very successful in showing diagrams in science.
6. This tool is useful for showing maps, graphs in social sciences.

FilmStrip projector

A series of 8 to 10 or more pictures taken on a plastic strip that is sequentially transparent on any subject is called a filmstrip. Pictures drawn in filmstrip can be seen on the screen in large size throughout the class. If the teacher wants, he can make his own color or black and white filmstrip according to his own skills.

Advantages:

Sequential films can be shown as per the teacher's wishes and as long as the student understands and the subject can be confirmed. Classroom life comes alive. With less effort and less cost, the teacher can prepare the filmstrip himself. The imagination of the students develops.

Overhead projector

The overhead projector is just one part of the projector. The teacher can stand in front of the class while using it. From which transparent objects of any size up to 10 "× 10" can be projected. It was first used to train soldiers during World War II.

Advantages:

• Figures, drawings and maps can be projected.
• There is no need to do a specific task separately.
• The operation of an overhead projector does not require the assistance of another person.
• The teacher is facing the class so it is easy to discuss.
• Epidioscope The epidioscope projectes an opaque image onto the screen.
• No other tool has the ability to project this type of opaque literature. This tool is especially important because of its unique properties.

Design of an epidioscope

An epidioscope is a metal box-like structure with bulbs, reflective mirrors, lens-1, lens-2 slide / filmstripe stand etc. in the main parts. It uses a bulb of 500 to 1000 volts. The bottom of the seat has a handle-like structure. Opaque material to be projected is placed on the seat.

Contribution / use of epidioscope in teaching process

The epidioscope is useful for projecting opaque material and transparent material such as filmstrip or slide.

Necessary reference books, magazines, newspapers as well as other opaque materials for children can be presented by placing them directly on the seat of the epidioscope.

Content that is small in size can be presented in large sizes.

Handwritten texts of great personalities can be used to display student compositions or diagrams.A picture, figure or diagram can be enlarged in the class.Can be used to display small solid opaque objects.

Taperecorder In ancient times, poetry was taught orally in a subject like Gujarati, but due to the limitations of teachers, children were not interested in it. But if the poem is recited with melody, rhythm, beat and musical instruments, the children will feel something different. Usually the teacher can use these tools in the classroom.

• A single cassette can be used for a very long time.
• The school becomes very useful in the cultural program.
• Children can be motivated by presenting good speech recorded in the past.
• The child can be informed of the pronunciation by recording his speech.
• There remains scope for consolidation and repetition. Can be installed easily and at low cost.

Television

The usefulness of television as an effective means of education is recognized in almost all countries of the world. Effectiveness is found in the study side by its widespread use in education. It is an auditory device through which a child develops the ability to gain experience and knowledge.

STANDARD 6 TO 8 SCIENCE

 

Advantages

With this device the class can be kept alive. · This device can show periodic demonstrations of lessons and educational activities by GIET and BISAG.

• Learning becomes enjoyable, active and stress-free.
• The journey of learning becomes a journey of joy.
• One can demonstrate historical places in a subject like social science while sitting in the classroom.
• Students in television education are happier and happier than in classroom education. Which is everlasting.

Thus the fruits of television education can be more fruitful than systemic education.

STANDARD 6 TO 8 SOCIEL SCIENCE

Mobile

It is not wrong to call today's age the mobile age. Mobile is an electronic device that is readily available everywhere. In today's educational environment the mobile device is a hindrance but if used properly and disciplined it can become an educational device of teaching.

Use of mobile in education: -

Rhymes, nursery rhymes, poems, prayers etc. can be presented to the children through the use of mobile.

Since the mobile has a recording facility, the teacher can use it in the appropriate subject in the class.

In a subject like social science, teacher timeline, global time information can be presented to the class through mobile.

Through the use of mobile, cultural programs, class programs, excursions or photographs, video recordings can be done in the school.

A memory card is a storage device used in a mobile phone with a storage capacity of up to 16GB. A pen drive is a simple device used to store pen information and transfer information from one computer to another. A pen drive is a pen-like structure. Which can be easily kept in our pocket. A pen drive is a storage device in which information can be easily stored. Pen drives are currently available in the market in 4GB, 8GB, 16GB, 32GB. The invention of the pen drive - Toshiba Company (Japan) in which the teacher can use the pen drive in many ways. When using a pen drive, take special care not to transmit the virus.

STANDARD 6TH ALL SUBJECT

Use of pen drive in school: -

A pen drive can be used to store information.

Their knowledge can be updated by presenting information like pictures, video clips, audio clips etc. downloaded from the internet in the pen drive in the classroom. Bookish knowledge alone cannot be limited.

The pen drive can be used to store the school's cultural program, photographs, video recordings, etc., and demonstrate them to other students in the future.

Pen drives can be used more easily than CDs or DVDs.

You tube downloader You tube downloader is a kind of application through which you can download every video on you tube in any format (3 GP, MP3, MP-4, WMP FLV) d. ત. keepvide, vdowloader

CD / DVD::

In today's age of technology it has become necessary to collect information while devices like CD / DVD have also become indispensable for collecting information in education. Which is used to achieve a specific purpose at the right time in the class.

DVD: - Use of DIGITAL VERSATILE DISKCD / DVD in education: -

CDs are used to store information. CD information can only be read but not rewritten. · CDs can also be used for the release of games, movies, animations, etc. · CDs have a storage capacity of 700GB.

The entire encyclopedia can be stored on the CD. · While the DVD is used as mentioned above on the CD. But its storage capacity is very high. · DVD storage capacity is 4.7GB. · CD and DVD are cheaper and more easily manipulated than any other device.

Printer

We usually feed the information into the computer and want to print it. A unit connected to a computer to print or print information is called a printer. A wide variety of printers are currently available in the market. There were black and white printers some time ago but now coloring printers are available. Such as laser printers, inkjet printers, dot matrix printers, line printers etc. can be included. Nowadays laser printers are becoming more useful.

Scanner

The scanner is one of the input tools. The scanner can be used to scan any small information and display it on the screen magnified. The modern scanner converts 4800 dots per square inch into different digits. Researchers have also made hand scanners available.

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India corona vaccine update latest news

There is good news about the corona vaccine. Bharat Biotech, which is developing the corona's indigenous vaccine 'Covexin' in collaboration with the Indian Council for Medical Research, has reported the success of the animal trial of the vaccine. The company said in a tweet that Bharat Biotech is proud to announce the animal study results of Covexin. This result protects against live viral and strengthens the immune system.

The number of corona patients in the country is increasing rapidly. So far, more than 46 lakh 60 thousand people have been affected by the transition. A record 97,654 people tested positive for corona in 24 hours on Friday. This is the largest number of infections reported in a single day. Earlier on Thursday, 96,760 new patients were registered.

At the same time, the news of relief is that the speed of recovery of patients has also started increasing. A record 81,455 people were discharged from the hospital on Friday. This is the largest number of people recovering in a single day. Earlier, on September 8, 74,607 people were cured. With this, the number of people recovering has reached 36 lakh 24 thousand 375 so far.

The infection has killed 77,526 people so far, of which 1,202 died on Friday. At present there are 9 lakh 57 thousand 787 patients who are undergoing treatment. These patients are either in home isolation or hospitalized. Of these, about 9,000 patients were found to be in critical condition.

Doctors in Mumbai protested

In this regard, the resident doctors of Mumbai who are involved in the treatment of Koro patients have protested against the change in the leave rules. Doctors started working on Saturday wearing black bandages, the Maharashtra government has announced to give one day off a week to doctors treating corona, while doctors were allowed to stay in quarantine for 7 days after working for the first few days.

Corona updates

The Drug Controller General of India has stopped the recruitment of new patients in the co-vaccine phase-2 and 3 trials. On Friday, DCGI issued an order for the same. No new patient should be recruited for trial till further orders. In response to the notice, the Serum Institute said that no new patient should be tried until the safety status of the vaccine is clarified.
The number of cases of patients recovering from corona infections is on the rise. So far, such cases have been reported in Gujarat, Punjab, Karnataka, Maharashtra, Delhi and Telangana. How much reality is there in the transition again and if so how is it happening? For its scientific investigation, the Government of India has for the first time sent two samples of a patient, namely the first infection and the second infection, to the National Institute of Virology. According to the information received from the Union Ministry of Health, samples of a patient from Delhi have been sent to Pune for this study.

The Punjab government has announced a waiver in the lockdown on September 13 in view of NEET 2020. Unnecessary shops are ordered to be closed in the meantime.
In Pune, people who go out without a mask will be fined Rs 500. The Pune Municipal Commissioner has issued an order for this on Friday.

Corona's report by Union Minister of State for Railways Suresh Agadi has come positive. He has given information about this by tweeting.

Mumbai Mayor Kishore Pednekar has also been infected. He tweeted, "I have tested my Covid-19, the report is positive." I am in the home quarantine under the doctor's advice. I appeal to all those who come in contact with me to get them tested or become self-isolated.
No judicial and administrative work will take place in the Allahabad High Court on September 14 and 15. The decision has been made in view of the growing case of Corona. The entire campus will be sanitized in these two days.

Mortality in the country is declining. It has come down from 1.70% to 1.67% in the last eight days, but rising death rates in Punjab, Chhattisgarh, Tamil Nadu, Uttarakhand, Kerala and Assam have left the government worried. On the other hand, in the most affected states like Gujarat, Maharashtra, Delhi, Karnataka, Uttar Pradesh, Telangana, this percentage is declining every day.

Five state status

1. Madhya Pradesh

There were 2,240 new cases reported in the state on Friday. With this, the number of infected people has increased to 83 thousand 619. Thirty people have been killed here in the last 24 hours. The death toll now stands at 1,691. 62 thousand 936 people have recovered, while 18 thousand 992 patients are undergoing treatment.

2. Rajasthan

The state reported 1,660 new cases of corona on Friday. Since then, the total number of positive cases has reached 99,036, with 15 deaths, including 2-2 in Rajsamand, Sikar and Bikaner, 1 in Banswara, Bara, Dhaulpur, Jodhpur, Kota, Sirohi, Ajmer, Jaipur and Udaipur. 1 has died.

The death toll has now risen to 1,207, with Jaipur having the highest number of deaths at 294. Besides, 117 patients died in Jodhpur, 87 in Kota, 88 in Bikaner, 73 in Bharatpur, 82 in Ajmer, 48 in Pali, 44 in Nagaur, 33 in Udaipur, 22 in Dhaulpur and 15 in Sirohi.

3. Bihar

1,710 new patients were registered in the state on Friday. So far 1 lakh 55 thousand 445 people have been found infected, while 15 thousand 189 patients are currently undergoing treatment. 797 people have lost their lives due to the transition.

4. Maharashtra

The number of patients in the state has crossed 10 lakh. 24 thousand 886 new patients have been added in 24 hours. With this, the number of infected people has now reached 10 lakh 15 thousand 681. The relief is that 7 lakh 15 thousand 23 of these people have recovered, while 2 lakh 71 thousand 566 patients are currently undergoing treatment. 28 thousand 724 people have also died.

5. Uttar Pradesh

For the second day in a row, more than 7,000 cases of corona were reported in the state on Friday. A record 7,103 new patients have been added in the last 24 hours. Earlier, 7,042 positive cases were reported on Thursday. Since then, the number of corona positives in the state has reached 2.99 lakh. The relief is that 2.27 lakh of these cases have been cured so far. On Friday, the government allowed on-demand covid test.

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Cholesterol and Diet, How to raise cholesterol as well as ways to lower cholesterol

• If the amount of cholesterol in the blood increases, it leads to the arrival of many diseases. Such as heart attack, blood-pressure, affecting the kidneys, deterioration of the digestive system, as well as improper blood circulation inside the duct, etc.
• There are two types of cholesterol in our body - HDL and LDL. HDL is called good cholesterol, LDL is called bad cholesterol.

Cholesterol is a naturally occurring element in the body. There are two types of cholesterol. HDL, commonly counted as good cholesterol, and LDL, commonly known as bad cholesterol. Fat is present in the blood mainly in the form of cholesterol and triglycerides. This fat is found in food. Blood fats cannot be easily transported because they are not water soluble. With the help of lipoproteins (lipids + proteins) the digested fat travels from the liver to different parts of the body. The liver contains four types of lipoproteins. Chylomicrons, VLDL (very low density lipoprotein), LDL (low density lipoprotein) and HDL (high density lipoprotein).

The total cholesterol level in the body is less than 200 mg while 40 mg. Or more is considered dangerous. HDL means good cholesterol. If it is less than that, it is considered bad when 50 mg. Or more is considered good. Bad cholesterol i.e. LDL. The dose is 100 mg. Or less, but 150 mg. Or more is considered bad.

 Read also:: types of treatment for the disease

If more fat is taken in the diet, the liver makes more VLDL for its transport. If there is not enough HDL, more LDL accumulates in the bloodstream. This results in blockage of blood vessels and heart attack. Also known as atherosclerosis. Atherosclerosis comes from the Greek word. Athero means fat and sclerosis means fat thickening process. Find out what the diet should be and how much it should help prevent bad cholesterol from accumulating in the body.

Oats::

The oats diet is best for breakfast. It is a nutritional powerhouse. Regular consumption of oats in the diet for a month and a half can reduce bad cholesterol by about 5%. People who eat oats regularly are less likely to develop diabetes.

 Read also:: Worse back pain due to five mistakes

Almonds and pistachios::

There is a common belief that dry fruits are a storehouse of fat. But according to research by the American Heart Association (AHA), some dried fruits are rich in protein, fiber and vitamin E, which are very good for health. The healthy fatty acids in it help in lowering cholesterol. Almonds and pistachios are rich in monounsaturated fats, which help lower LDL or bad cholesterol and raise HDL or good cholesterol. Almonds are the best food for protein which helps in the formation of new tissues in the body and repair of torn tissues. People who do not consume it due to the fear of gaining weight can be relieved of anxiety and use the right amount of it in their diet to increase energy in the body. However, in severe heart disease, it is advisable to take it in view of the patient's report.

Green tea::

Drinking green tea keeps cholesterol as well as BP under control, resulting in a reduced risk of heart-related disease. Green tea contains antioxidants that keep the body healthy and contains very little caffeine. Drinking green tea regularly boosts the body's immune system and lowers bad cholesterol.

Green vegetables::

The qualities present in green vegetables do not increase body fat and cholesterol. Moreover, the body's digestive system does not have to work harder to digest it. Green vegetables provide iron, calcium and vitamins A, B and C, which help in lowering cholesterol. It contains healthy elements that improve blood circulation.

 Read also:: 5 types of treatment in Ayurveda

Garlic::

The manganese mineral in garlic reduces the harmful LDL cholesterol in the body and increases the amount of HDL cholesterol required by the body. Regular consumption of garlic in the diet improves blood circulation. Beneficial in diseases like blood pressure and diabetes, garlic also lowers bad cholesterol.

Olive oil :.

Olive oil commonly known as olive oil is very good for cholesterol patients. It contains free (monounsaturated fatty acids) which helps in lowering cholesterol.

Important link::

   

CHOLESTEROL AND DIET INFO PDF

 

READ REPORT IN GUJARATI

Sprouted beans / pulses::

Regular intake of chickpeas, soybeans, mugs, kidney beans, urad etc. in sprouted food helps in lowering cholesterol which is harmful for the heart. Not only is cholesterol, but it is best for the body because it is rich in vitamins, minerals and protein.

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SBI will recruit 14,000 employees this year

 

 Start preparations, SBI will recruit 14,000 employees this year.

• State Bank of India (SBI) said it is planning to recruit 14,000 this year. SBI said it is expanding its business, which will need new people. The bank clarified that the VRS scheme was not brought for cost cutting.

New Delhi: State Bank of India (SBI) has said it is planning to recruit 14,000 people this year. SBI said it is expanding its business, which will need new people. The bank clarified that the VRS scheme was not brought for cost cutting.

The country's largest bank said the Voluntary Retirement Scheme (VRS) was not meant to reduce the bank's costs. Earlier, it was reported that the bank had prepared a voluntary retirement plan for its employees, which could cover about 30,190 employees. According to news agency PTI, a spokesperson for the bank said in a statement that the bank's proposed VRS is not meant to reduce costs.

What the bank said?

A statement issued by the bank said, "The bank has a friendly relationship with its employees and is expanding its business to meet the needs of the people." This proves that the bank is planning to hire more than 14,000 employees this year.

The State Bank currently has around two and a half lakh employees and the bank is always ready to meet the needs of its employees and help them in their lifetime, the statement said.

Read also::  VAHALI DIKARI YOJANA

What is VRS 2020?

Earlier, it was reported that State Bank of India was bringing a new VRS-2020 for its employees, which could accommodate about 30,190 employees.

Read in gujarati:: news report about SBI Recruit

According to reports, SBI's VRS scheme will be open to all permanent officers and employees who have served the bank for 25 years or have reached the age of 55 by the due date. The scheme will be open till the end of December 2020 or January 2021. I.e. application for VRS will be accepted during this period.

Read also:: SSC CONSTABLE JOB NEWS

What will benefit employees

Employees whose VRS application will be accepted will receive 50 per cent of the salary in the form of ex gratia for the remaining service period till the actual retirement date. Apart from this, you will also get fun benefits like gratuity, pension, provident fund and medical benefits.

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oats; learn its benefits from an expert, heart disease and diabetes and want to lose weight.

If you suffer from heart disease and diabetes and want to lose weight, include oats in your diet, learn its benefits from an expert.

• Oats are high in fiber, so appetite is low and weight is under control
• Fiber and anti-oxidants prevent cholesterol from rising, leading to heart and stomach ailments.

Oats are especially beneficial for those who want to lose weight, have heart disease or suffer from diabetes. It can also be eaten for breakfast or dinner. It is beneficial for the stomach in many ways due to its high fiber content.


National Nutrition Week is celebrated every year from 1st to 7th September. This time the theme is 'Eat-Right, Bite-to-Bite'. In this regard, Jaipur-based dietitian Indu Talk is telling, when, why and how to eat superfood oats?

When should oats be eaten?

Oats are called barley in Gujarati. It is a kind of grain. It contains fiber and many essential nutrients. It is rich in good fats and proteins compared to other grains. It also contains Vitamin-B, Iron, Manganese, Phosphorus and Zinc.



Ordinary people can take it for breakfast in the morning and evening. If you are overweight, diabetic and have heart disease, you can also include it in dinner. A bowl of oats can take half a cup with milk or yogurt. Those who have celiac disease (food allergies to wheat or other grains) can take gluten free oats. It is available in the market.

For whom are oats most beneficial?

Anyone can eat this. Especially people who want to lose weight should be included in the diet as it is low in calories, high in fiber and helps in controlling appetite. The fiber and anti-oxidants in it prevent cholesterol from rising, which helps in relieving heart and stomach diseases.




Fiber keeps blood sugar normal by digesting starch, so diabetics benefit. It contains phytochemicals like lignans and antirolactone that protect against breast cancer.

5 benefits of oats::

• Consumption of oats or oatmeal significantly reduces total cholesterol and LDL (bad cholesterol) levels. This prevents heart disease like coronary heart disease.
• The fiber in oats helps the gastrointestinal tract to function properly and improves digestion by increasing the number of bacteria in the intestines.
• Oats contain many anti-oxidants, including the polyphenol group of aventranamides. This helps lower blood pressure.
• It contains beta glucan, which helps to increase the number of healthy bacteria in the gut and makes the stomach feel full. It reduces appetite and keeps weight under control.

The fiber in it maintains the sensitivity of insulin. It also helps in controlling sugar.

READ IN GUJARATI :: CLICK HERE

How is this prepared?

Oats are a barley plant. It is an autumn crop. After harvesting, the grains are separated by cutting the barley. Its seeds are broken by frying, which is called steel cut oats. It is eaten as beans. Its grains can also be boiled by steaming, called generold oats. Biscuits made from barley flour are also very popular these days.

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